Self Love - Meditation (Online)

Self-love is critical to mental well-being. By practicing self-compassion and self-care, we prioritise our emotional needs and protect ourselves from the risk of burnout and stress. Those who practice self-love are less likely to experience anxiety, depression, and other mental health issues.

Self-love is not selfish; it's a prerequisite for healthy relationships. When we love ourselves, we set healthy boundaries, communicate effectively, and choose partners who respect and value us. By cultivating self-love, we create a solid foundation for meaningful and fulfilling relationships.