The Harvest Moon invites gratitude, offerings, and the celebration of abundance. It gives you the opportunity to acknowledge where you have grown, so this is an ideal time to stop and evaluate ourselves, to release and set intensions for what we want to carry forward.

Energy flows through pathways in the body, called chakras or meridians. Keeping these pathways clear helps maintain your energy balance. Simple practices like mindful breathing, meditation, and gentle exercise can support this flow.

I have had a few consultations this week and each person has asked me the same question, and to be honest it is a commonly asked question, so I decided I would focus my blog on it this week. 

So many people look outwards for direction. We put teachers, leaders, or even spiritual guides on pedestals, believing they hold the key to our destiny. While guidance is valuable, true empowerment happens when you realise that no one can walk your path for you. The responsibility and the privilege of leadership begins with you.

Too often we move through life with a fixed lens shaped by our upbringing, culture, and past experiences. While these perspectives can be valid, they can also greatly limit us. They can keep us caught in cycles of frustration, self-doubt, or fear. When we begin to explore new ways of seeing, we discover that reality is far greater than what we once believed. When we shift our mindset, open our mind, or embrace new opportunities....

I had an interesting conversation with a client this week, and it reminded me of something we don’t talk about nearly enough on the spiritual path: the physical body matters deeply. It’s not a side note to your spiritual journey as it’s foundational. If you’re walking the path of spiritual progression, doing energy healing, receiving initiations, or working toward self-mastery, the condition of your physical body will either support or hinder that growth. It cannot be ignore

any people find that engaging in spiritual practices, such as meditation, mindfulness, or yoga, enhances their quality of life, and it has been shown that these practices can reduce stress, anxiety, and depression while promoting a sense of fulfillment and purpose.

Where ever you are I invite you to step outside and look up into the night's sky and look for this powerful moonlight in the sky, it should be visible tonight. Invite and welcome its light into you, as you will already be sensing that this moon is here to move you into your power and your divine light.

Many of us find ourselves yearning for change and growth. Inner transformation is not just a trendy catchphrase; it's a profound journey toward self-discovery and personal growth. This blog post lays out practical steps to achieve inner transformation that can help you tap into your true potential and create a fulfilling life.

As each moon cycle aligns with a different astrological sign, this Strawberry Moon reaches its fullness under Sagittarius, a sign known for its expansive, adventurous, and truth-seeking qualities.

The Ensofic Ray cleanses and purifies the energy body, allowing people to release emotional blockages, mental patterns, and physical ailments. This healing art encourages self-discovery and personal growth by addressing the root causes of many physical and emotional issues.

Cultivating a meaningful spiritual practice can offer solace, clarity, and a profound sense of belonging that many individuals seek in...

Ensofic Ray Healing is an ancient form of energy healing utilising what is considered to be the purest Ray of Creation. This technique focuses on healing emotional and mental blockages while realigning your body, mind, and spirit. Such alignment is crucial for those wishing to alleviate inner turmoil and achieve a harmonious state.

On 12th May 2025 at 17:56 BST, the Full Moon rises in the powerful and enigmatic sign of Scorpio. Known as the Flower Moon, this full moon invites us into a period of profound transformation, mirroring the blossoming of spring in the natural world. Scorpio is a sign synonymous with intensity, emotional depth, and rebirth, making this full moon an especially potent time to confront our inner world and release anything that no longer serves our growth.

We have all different and diverse kinds of addiction that are not commonly thought of as addictions, such as power, control, sugar, caffeine, junk or hyper-processed food, illegal drugs, alcohol; the list goes on and on.

Maybe I should have done this blog yesterday so that you could have gone outside and done a May Day, Beltane ritual that I did so many time as a child, and also as an adult with my Mom.

Are you feeling called to transform your life and help others do the same? At the Advanced Spiritual Institute, we offer powerful, lineage-based energy healing training designed to awaken your true potential.

As we live our lives, we often resist light not because we are weak but because we are humans and this can show up in many ways.

As we bask in the light of the bright sunshine and the light of this month's full moon, also known as the pink moon, we are in a very powerful twenty four hour period where we have a portal available to us where we can rebalance, renew, and obtain emotional clarity and step forward into the flow and manifestation of the Spring.

For many of us, spring is synonymous with spring cleaning, a time to declutter our homes, refresh our surroundings.