Stress Rescue
Mon 27 Jul
|Modern Mystery School UK/EU
This session helps you get clarity on what’s really creating stress in your life: physically, emotionally, and mentally, and how it affects you day to day. You’ll start to see what you can actually change, what you can’t, and how to stop carrying what isn’t yours.
Time & Location
27 Jul 2026, 17:30 – 20:30
Modern Mystery School UK/EU, 4 Celbridge Mews, London W2 6EU, UK
About the Event
This session is designed to help you take a clear, honest look at the areas of your life that are creating physical, emotional, and spiritual stress. Rather than treating stress as something vague or unavoidable, we work with it directly, identifying where it is coming from, how it is showing up in your system, and what patterns are keeping it in place.
You will be guided through an exploration of stress in both the mind and body, helping you understand how it affects your nervous system, your clarity, and your overall sense of balance. From there, we begin to unpack the specific stressors in your own life, relationships, work, habits, environment, and internal thought patterns, so you can see more clearly what is within your control and what is not.
Alongside this awareness, you will learn practical and grounded strategies to begin shifting your relationship with stress. This includes simple…