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Martina
Oct 6, 20203 min read
October Insights
"There is no season when such pleasant and sunny spots may be lighted on, and produce so pleasant an effect on the feelings, as now in...
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Martina
Sep 1, 20202 min read
The Birth of Something New
"Ah, September! You are the doorway to the season that awakens my soul... " Septembers fresh start. When September comes it brings us...
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Martina
Aug 12, 20202 min read
This Week At The Advanced Spiritual Institute
"Nothing is impossible, the word itself says IM POSSIBLE." Audrey Hepburn Chakra Meditation Wednesday August 12th 18:30 BST Our guided...
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Martina
Aug 3, 20203 min read
All About August
"Everything good, everything magical happens between the months of June and August." Jenny Han At The Advanced Spiritual Institute, we...
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Martina
Jul 18, 20201 min read
Nice News Featuring Martina Coogan; Founder of ASI
Founder of The Advanced Spiritual Institute: Martina Coogan was just recently featured on the "Nice News Episode" Youtube series. Nice...
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Martina
Jul 15, 20201 min read
A Life-Changing Two Day Course
Do You Have A Deep Desire To Transform From Within? Are You Ready To Be A Leader In Your Life? This Might Be The Most Important Class You...
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Martina
Jul 13, 20202 min read
RESET YOUR ENERGY
The Week Ahead at The Advanced Spiritual Institute: This Weeks Specialty Healing: Energetic Reset Unlock your energy. Let go of stagnant...
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Martina
Jun 23, 20201 min read
The Week Ahead at The Advanced Spiritual Institute
“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you...
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Martina
Jun 18, 20201 min read
Making Improvements
During this challenging period of time, we were given the opportunity to look at things more closely (something we might not have even...
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Martina
Jun 6, 20202 min read
Accelerate Personal Growth
As we move through life, we pick up certain habits, beliefs, and sometimes even wounds. These patterns can serve us, but more often than...
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Martina
Jun 5, 20202 min read
Shifting to Awaken Spiritually
The Advanced Spiritual Institute hosts a variety of classes and meditation for you to awaken spirituality. When you are in touch with...
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Martina
Jun 4, 20203 min read
What You Seek is Seeking You
"In every walk in with nature, one receives far more than he seeks." John Muir What is your favourite part of spring? Our favourite...
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Martina
Jun 3, 20201 min read
Allowing Yourself to Be
“Waking up to who you are requires letting go of who you imagine yourself to be.” Alan Watts How are feeling right now? Do you wish you...
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Martina
Jun 2, 20202 min read
Adapting To Change
"We can do anything we want to do if we stick to it long enough." Helen Keller We understand the challenges you are all facing, much has...
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Martina
May 22, 20203 min read
Mental Health Awareness & Kindness
This week May 18-24th is Mental Health Awareness Week, helping reeducate and support those suffering from mental illness. During this...
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Martina
Apr 8, 20202 min read
5 Ways to Reduce Your Anxiety
We know right now can we an extremely stressful time and we wanted to share our favourite ways to de-stress and come back to centre! It's...
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