This course will target which stressors your life are causing you physical, emotional, and spiritual stress. In addition, you will learn how to develop new strategies to manage and to diminish it. During this course you will understand stress and its impact on the brain and body, explore different causes of stress within your own life, gain insight on how to focus on what you can control, and learn six techniques to help you de-stress.
No refunds or returns are processed
Course taught by certified instructor at the institute